Bikrams Yoga College of India-Guelph
Lead in Guelph
bikramyogaguelph.com
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519-780-011?
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126 Woolwich St. Guelph. Ontario. N1H 3V2Are you the owner?
What you should know about Bikrams Yoga College of India-Guelph
Bikram's Beginning Hatha Yoga classes, a series of 26 yoga postures and 2 breathing exercises taught in a room heated to 105 degrees Fahrenheit for 90 minutes. It leads one to a healthier body and mind. This will help students increase their concentration, determination, patience, self-control while decreasing stress. Within the 90 minutes all students will work on every muscle, internal organ, ligament, joint, tendon, and gland while circulating 100% fresh oxygen through their blood and bodies. By heating the room students are able to work in a safe environment that will relieve one's body resistance without risking injury while cleansing one's body of all toxins. Students can expect that each class will help their bodies to promote weight loss, limit the effects of aging while assisting in preventing illness and injuries.
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